5 MINUTE PLAN
Woosah 5 Minute Plan Pad - When we recognise how we feel and make a decision about wanting to move out of that negative zone, if we focus on processing this in a methodical way, we absolutely can. This pad is pre populated with some thought routes for you to re-manoeuvre yourself in the direction you desire to be going in.
This GORGEOUSLY clever pad is based on a cognitive behavioural therapy principle.
Work it through.
As humans we can often get overwhelmed or sometimes we just need to refocus. This pad is designed to help you work out how you get back to feeling the best you can in the moment.
You can do it by yourself, with a friend a manager, a colleague, you could do it as part of a team exercise, in 121s or coaching sessions.
Got a teenager? Teach them to manage their mind and get them to start completing a page as and when they need to.
This is all about mind over matter.
Try it.....it WORKS!!!!
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